Yoga Activities for Kids and Grownups
Calm the mind and body, improve patience, and boost confidence with yoga!
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Yoga Pretzels
This deck contains 50 fun yoga activities for kids and grownups. Forward bends, backbends, partner poses, and balance poses… there’s something for everyone and all abilities!
The beautifully illustrated and sturdy cards are categorized into 9 focus areas so you can create the yoga practice that’s right for you.
- Breathe – tune in and focus
- Game – be playful and creative with friends
- Balance – feel poised, composed, and aligned
- Stand – become stable, strong, and grounded
- Forward Bend – reach, release and flex
- Back Bend – be supple, open, and trustful
- Twist & Stretch – twist, turn and extend
- Partner – have fun working together
- Time In – unwind, rest, and revive
“Through these yoga activities, children can improve flexibility, grace and agility while at the same time improving inner strength, confidence and self-esteem”
― Deepak Chopra
Yoga Pretzels Mini Activity Pack
Try it out with these free printable activities and lessons. Download now!
Purchase Your Own Yoga Activities Deck Today!
Take a fun and imaginative yoga journey with Jamaica Stevens of JAMaROO Kids. Fly to Africa for an interactive animal adventure!
More Yoga Resources
Yoga Adventure! takes readers around the world with an energetic yoga sequence set to an engaging song. Illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all.
My Daddy Is a Pretzel Limber up with this unique, child-friendly yoga book. Created for parents and children to share together, it’s also suitable for adults and older children to use alone.
My Daddy is a Pretzel not only introduces a range of postures, but it also connects the practices to everyday life, showing how families can integrate their yoga with their activities in the world.
Putumayo Presents Yoga CD features over 70 minutes of music from around the world – specially selected to foster focus and calm during yoga or meditation.
A List of 58 Yoga Poses for Kids from Kids Yoga Stories
Cosmic Kids Yoga offers a variety of video adventures, including Yoga Quest- where young yogis are guided through 20 yoga adventures, across 5 different lands!
Related Post & Product: Mindful Kids
